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Harmony Hydroponics || Sunflower Microgreens


Order Your Sunflowers

Like the seeds that sunflowers grow from, sunflower microgreens are an excellent source of calories and healthy unsaturated fats.

We know they're great to mix into salads and certain recipes to create a more filling dish. Sunflower micros are very lean on calories too.

A quarter cup of sunflower microgreens contains about 200 calories.

If you place an order for Micros and you live in Janesville, Wisconsin, you will get your order delivered at no cost to you, no matter the quantity.


Hydroponic Black Oil Sunflower

Sunflower Microgreens have a wonderful nutty flavor and a thick crunchy texture. Sunflower microgreens are nothing short of awesome in sandwiches, soups, salads, scrambled eggs, and wraps. Both the leaves and the stems are edible.

Black Oil Sunflower microgreens are a great source of calcium and iron. One single serving has about 2% of your daily calcium needs and 8% of your daily iron needs. ​They're also high in fiber and contain a wide range of other vitamins and minerals including Vitamin A, B Vitamins, C, D, and E.

While Sunflower Micros do have a nutty flavor of raw sunflower seeds, they also have a texture of fresh spinach. They are jam packed with serious nutrition, while adding flavor and crunch to salads, soups, sandwiches, and dips. They are the most popular and the most widely consumed by people.

If you are a chef and you would like to add these to your menu, please contact us. We are offering 1 FREE 2oz. sample, with FREE Delivery, if you live in Janesville, Wisconsin.




Any chef that may be interested in adding fresh Hydroponic Microgreens, to the menu, may order 1 FREE 2 oz. sample from Harmony Hydro, right here in Janesville, Wisconsin.

You can sample any one of our microgreens by contacting us and requesting your FREE SAMPLE. We will even deliver @ no cost, or no commitment from you, as long as you are located within 15 miles of our location.